LET’S TALK SCIENCE.
Why nasal Breathe?
We broke it down for you.
Hear It from others:
Super-Charge Your Cardio With Nose Breathing
PATRICK MCKEOWN - NASAL BREATHING: Athletic performance
Why Being a "Mouth-Breather" Is Bad For You w/James Nestor |
Joe Rogan
PATRICK MCKEOWN - PRACTICAL BREATHING EXERCISES: Breathing To Try At Home | London Real
Nasal Breathing During Exercise?
Why Nasal Breathe? | CrossFit Invictus
Brian Mackenzie & Breathwork
How to breathe during physical exercise - Patrick McKeown
Recommended reading
-
Breath The New Science Of Lost Art
By James Nestor
-
The Oxygen Advantage
By Pactric McKeown
Online Publications
References
Breath The New Science Of Lost Art. By James Nestor
The Oxygen Advantage. By Pactric McKeown
Lundberg J, Weitzberg E. Nasal nitric oxide in man. Thorax.1999;(54):947-952
Airway physiology. Tidsskr Nor Laegeforen. 1999 Nov 10; 119(27)
Lundberg JO. Nitric oxide and the paranasal sinuses. Anat Rec (Hoboken).2008 Nov;(291(11)):1479-84
Bernardi, Luciano. “Slow breathing, so simple – so complex.” Folkhälsan Research Center, University of Helsinki, Finland.
Miyamura M, Yamashina T, Honda Y, Ventilatory responses to CO2 rebreathing at rest and during exercise in untrained subjects and athletes. The Japanese Journal of Physiology 1976; 26: 245-54
Saibene, Franco, Piero Mognoni, Claudio L. Lafortuna, and Richard Mostardi. “Oronasal breathing during exercise.” Pflügers Archiv 378, no. 1 (1978): 65-69.
Thomas, S. A., Phillips, V., Mock, C., Lock, M., Cox, G., & Baxter, J. (2009, October). The effects of nasal breathing on exercise tolerance. Paper presented at Chartered Society of Physiotherapy Annual Congress 2009
Niinimaa, V. P. S. R. J., P. Cole, S. Mintz, and R. J. Shephard. “The switching point from nasal to oronasal breathing.” Respiration physiology 42, no. 1 (1980): 61-71.