10 Reasons Not to mouth breathe

• Produces MInimal Nitric Oxide

  Mouth breathing doesn’t effectively produce nitric oxide in the bloodstream. Nitric oxide is vital for the cells and muscles to absorb oxygen; less oxygen leads to more fatigue and stress on the muscles and respiratory system.

• Removes too much CO2

  Causes the body to off-load too much carbon dioxide. Which makes it harder to properly oxygenate the cells. Breathing out too much CO2 means we don't actually use all the oxygen we breathe in.

• Reduces Blood Flow

  Causes narrow airways and constriction of the blood vessels, leading to reduced blood flow. This impacts health and endurance significantly, whether you're an elite athlete or everyday warrior.

• Limits Breathing Capacity

  Initiates short, shallow breaths from the upper chest. The upper lungs do not absorb as much oxygen as the lower lungs.

• Increases Moisture Loss

  Causes up to 42% more moisture loss than nasal breathing; increasing the risk of dehydration.

• Lower Air Quality

  Without going through the nasal passage it allows unfiltered air, contaminates, and cold/dry air to enter the lungs.

• Higher Health Risk

  Increases chance of asthma, allergies, heart and respiratory issues.

• Poor Sleep

  Initiates poor sleep health - snoring / sleep apnea. Promotes negative mood, mental health issues, fatigue and poor concentration.

• Poor Oral Hygiene

  Tooth decay, gum disease, poor dental health, and bad breath.

• Physical Abnormalities

  Promotes crania-facial abnormalities, narrowing of airways, and forward head syndrome. Children who primarily mouth breath can develop a condition called “adenoid face”